Sports massage is a form of massage therapy which can prepare the body for physical activity or help recover from it.
Lymphatic drainage massage is a type of massage that stimulates movement of lymph fluids throughout the body. This can help remove waste and toxins that have built up.
A massage that uses sustained pressure through slow deep strokes to target the inner layers of your muscles and connective tissues. This can help break up scar tissue and reduce tension.
Graston is a technique that uses finely crafted stainless steel tools to help reduce painful motions, breakup adhesions that have built up between muscles, help reduce scar tissue allowing for soft tissue mobilization that we previously performed only with our hands. These tools have different bevels and designs which give an advantage as they conform to the tissue better than our hands, improving recovery time and effectiveness. The Graston tools also allow us to better diagnose and find restrictions that can lead to dysfunction in muscles, ligaments, tendons, and connective tissue.
When stressed or injured, one's muscles can form trigger points, like contracted knots, that cause pain and tightness. Trigger Point Therapy looks to alleviate this discomfort by finding and targeting this pain.
Orthopedic massage focuses on the tissues and muscles surrounding the joints of the body. One primary focus is tending to ACL tears or ruptures.
Tui Na is an ancient practice that aims to release the flow of energy the body. Lots of skillful techniques are used to bounce back to good health, including kneading, rolling and deep pressure that’s applied to precise points on the body.
Gua Sha is a natural, alternative therapy that involves scraping your skin in short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow to improve your circulation. This releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injuries muscle areas to stimulate new oxygenated blood flow to the areas, promoting metabolic cell repair, regeneration, healing and recovery. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.
Proprioceptive Neuromuscular Facilitation (PNF) is a guided flexibility training therapy, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
Cupping involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, and promote cell repair.
Myofascial release is a therapy which can be used to treat myofascial pain syndrome. We focus on reducing pain through alleviating tension and tightness in the area.
Swedish Relaxation Massage aim to promote relaxation in the body and muscles. The pressure used in much gentler than a deep tissue and is great for people intrested in relaxation.
Pregnancy massage aims to aid in circulation to keep blood flowing between the mother and child. The massage can relieve nervous tension and stabilize hormone levels in the body.
Temporomandibular Joint Disorders can causes grinding and clenching of teeth, arthritis, and stress in the face area. Our Therapy looks to help reduce the damage caused by this disorder.
Reflexology is the application of pressure to areas on the feet (or the hands). It is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot and hand correspond to organs and systems of the body. Pressure applied is believed to bring relaxation and healing to the corresponding area of the body.
This massage includes multiple techniques including Tui Na, Gua Sha and Cupping.